Speaking Worksheet 9B
The first picture is an example of healthy food, healthy food is food that contains nutrients needed by the body to maintain health and support growth. Requirements for healthy food are clean, nutritious and enough. Healthy food usually has a balanced nutritional content between carbohydrates, proteins, fats and vitamins. In this healthy food picture there are fish, green peppers, red peppers, yellow peppers, and lemon. May be fish in this picture is Salmon or Tuna. Tuna and Salmon contains nutrients, vitamins, and cholesterol. In three ounces Tuna meat contains one hundred ten calories, twenty four grams protein, and two hundred seventy eight milligrams omega-3 fats. While Salmon with the same portion contains one hundred sixty calories, twenty two grams protein and five grams fats. Besides Protein Salmon contains forty five percent vitamin B12, while vitamin B12 in Tuna is only thirty percent. Vitamin B12 is very good for skin and eye health. However, Tuna contains lower calories ...